From getting up in the morning till we go to bed, everything is Ayurveda. Ayurveda mainly focusses on Dinacharya and Rutucharya. Dinacharya includes our food habits and the lifestyle we follow. Acharyas say that there is no medicine greater than good food. Rutucharya includes the seasonal regimen. It includes the proper diet and lifestyle which we should follow in respective Rutus.
